A healthy lifestyle, to me, means giving your body everything it deserves. It means living in a way that is good for your physical health- nutrition & fitness- and emotional health. These 6 tips help on all counts! They burn calories in healthy ways that are sustainable and on top of that are great ways to give yourself some “you” time to collect yourself, focus and unwind. The idea is to pick however many of these you want daily to make small lifestyle changes that, in the long run, make a big difference! (Remember, 1 pound= 3500 calories burned so doing just one of these each day burns nearly an extra pound per month!)
Midsection May is all about building a strong, toned core. It uses daily cardio to burn fat and effective, targeted exercises to focus on your abs. One of the great things about the exercises used here is that most of them target multiple muscle groups- planks and plank variations work nearly your entire body while scissor crunches and others get your legs in the action for total body toning too!